Best Vitamins for Anxiety

Best Vitamins for Anxiety


Review, ingredients,  effects, reviews, images,  info graphic , videos,  about LES Labs

Modern Day Anxiety and Depression – An Epidemic

Can you reduce stress and anxiety and lift your mood  with a couple of drug-free supplements per day?

I sure hope so.

We’ll take a look at LES Labs Mood Boost capsules –  that claim to do just that (with plenty of asterisks, of course).

The Problem

If you have anxiety or depression…. join the friggin’ club.  Something like 16% of all Americans are taking  prescription antidepressants (1).   WTF?

Mood Boost pills
16% of Americans!!!

You can give big pharma the blame if you like (they deserve plenty), but you can’t sell mood lifting drugs to a happy person. The human condition in modern society is kind of messed up. It’s statistically  normal to have emotional issues.

50 percent of all Americans will develop a mental health issue during their lives (2).

My Issues

I’ve  had my own recurring bouts of emotional issues.  I have two kinds of anxiety. There’s the  “normal” feeling of general gloom and doom. It sort of feels like things are slowly unraveling and I am loosing my grip on things🙁.

Then I also get panic attacks.   The attacks are f*cking awful.   You are out of your head.  It’s hard to explain, but you feel like you have no control of your body or your thoughts for that matter. You become nearly paralyzed.

mood boost stress and anxiety relief
Things are fine, really.

I’ve had to pull over to the side of the road a few times to try to breathe deeply and get my sh*t together.  Not fun.

Of course then there are the days that depression takes over. When you open your eyes in the morning, you just feel black  ⬛️.  You don’t want to do anything, and hopelessness is your predominant emotion.

Wow, sounds bad.  But I’m actually lucky.  It’s not chronic or acute. I’ve been dealing with it, but I’d really rather not have to.  You know?

Natural Mood Alternatives

And I really, really don’t want to take a prescription antidepressant.  My mother took those for 15 years, and I believe they changed her personality and messed her up beyond repair 😑.  (That’s a story for another blog post).

So I am committed to finding natural ways to improve mood. natural mood enhancer passion flower

Thankfully, quite often your mood can improve just by taking the right supplements.  And one of the best selling ones on Amazon is LES Labs Mood Boost  (4.5 ⭐️).  It’s got over 1200 customer reviews and a 4.5 star rating. Those are really good metrics for a product on Amazon.

So what is it?  And does it work?

Mood Boost Ingredients

Mood Boost is a blend of minerals, amino acids and herbal extracts all of which have been shown to help stabilize and improve mood. The different ingredients come at the problem from many different angles. It is an interesting blend of non-prescription factors that cover a lot of bases that could be potential issues causing emotional distress.

B6

5 mg (294% RDA) –   B vitamins help boost metabolism and convert food into energy more efficiently. Increased energy will definitely make you feel better without raising cortisol like caffeine✔️.


Magnesium

mood boost magnesium
Ummm. Does it come in pill form?

40 mg (10% RDA) Magnesium deficiency is a seriously under rated problem in the US. It can lead to mood swings and insomnia.


L-Tyrosine

150 mg  L-Tyrosine  is an amino acid that is the precursor for dopamine and adrenaline.  It helps your body produce these neurotransmitters that stimulate your brain and body.


5-HTP

75 mg   The amino acid Tryptophan is what our body uses to produce serotonin – the “feel good” hormone.  😀  5-HTP is the intermediary form that is readily converted into serotonin.


GABAGABA Mood Boost

50 mg   This neurotransmitter inhibits nerve impulses to the brain which has an overall calming effect.  It has been used for anxiety and insomnia.


Ashwagandha Root

mood boost ashwagandha
Ashwagandha  – I like to say that

 

 

 

 

 

100 mg  Ashwagandha, also known as Indian ginseng, is an adaptogen that works with the adrenal glands to relieve the effects of stress.


Passion Flower Extract

natural mood enhancer passion flower

75 mg    Passion flower extract is an amazing substance. It can have a calming effect on the nervous system and has been used to treat a host of  disorders:  Anxiety, insomnia, seizures, asthma and high blood pressure.


Rhodiola root extractmood boost rhodiola

Also known as golden root, this hearty plant, which grows in the arctic regions of Europe and Asia, is an adaptogen herb that has been used for centuries for its energy-enhancing, brain-boosting and fat burning benefits.

 


chamomile extract

chamomile mood boost

There are so many benefits from chamomile that it’s ridiculous. It’s an antioxidant. It’s anti-inflammatory.  And it has a calming effect on the nervous system.

 

 

 

 


Lemon Balm

Another member of the mint family, the oil this herbaceous plant is used to treat everything from cold sores to Alzheimer’s.  It has been shown to help the symptoms of restlessness and listlessness. It can have a calming and uplifting effect that gives a sense of well being.

lemon balm mood boost

 

 

 

 

 


 

1. One in Six Americans Take Antidepressants   JAMA    https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2592697?redirect=true

2. Data on Behavioral Health in the United States.  http://www.apa.org/helpcenter/data-behavioral-health.aspx