Best Probiotics for Mood
Most of us know that having good gastrointestinal health can provide many benefits including digestion, metabolism and immune function.
People always say cheer up and smile, think positive thoughts . Maybe it’s time to look a little deeper and ….. a lot lower.
A Direct Connection
First of all, there is a real, physical connection. Your gut is hard-wired to the brain by way of the tenth cranial nerve, also known as the vagus nerve, which is the longest in the whole human body.
It used to be called the pneumogastric nerve because it is in charge of the involuntary motion of the heart, lungs and the digestive system. It reaches all the way down to your colon. Your brain sends signals to keep everything running on time.
However, recent medical research now indicates that this avenue may not be just a one-way street (I was going to make a Hershey Highway joke, but I’m keeping it classy).
There is growing evidence that all that stuff going on below sends its own “thoughts” back up to the brain via the vagus nerve.
A Second Brain?
Additionally, you have an enteric nervous system. (Bet you didn’t know that.) The enteric nervous system (ENS) is the network of neurons that controls the intestinal tract. It contains more than 100 million neurons, making it the second largest system of nerves in the body.
Its main duty is to control the fecal function💩 of the gastrointestinal tract.
Your ENS sends signals to your brain and even can act independently of your brain (!)
The ENS works in symbiosis with our gut flora in ways we are just beginning to understand. But it is is becoming clear that:
In other words, that 100- trillion-strong (100,000,000,000,000) mob of microorganisms inside you have a big say in how you think and feel.
Recent Studies Reflect a Strong Link
Medical researchers have long suspected a link between brain function and the microorganisms that live in the human gut.
Researchers at UCLA conducted a study in October 2017*. The results strongly indicate that this connection has an dramatic impact on our emotional states and our cognitive abilities. Are you sh*tting me?
Good and Bad Bacteria – A Surprising Study
The researchers at UCLA studied 40 women and identified two groups of bacteria with very different effects on mood. The women were shown unpleasant images and given difficult problems to solve. Here’s what the researchers found:
• Higher levels of Prevotella bacteria were linked to an increased degree of anxiety and a heightened response to negative stimuli.
• Women with increased levels of the Bacteroides type, by contrast, were less bothered by negative imagery and showed brain patterns consistent with problem-solving activities.
“This study indicates that the balance of microorganisms in the gastrointestinal tract can make huge difference in how we think, feel and interact on a daily basis.”
Another Shocking Study
A study conducted at the Chongqing Medical University in China* and released in June 2016 recorded some amazing results:
• The gut bacteria of human patients suffering from major depressive disorder were extracted and implanted into otherwise healthy mice.
• These mice then began demonstrating some of the same depressed behaviors typically associated with major depressive disorder.
This establishes a direct link between the bacteria present in the gut and the emotional state of the individual, making it clear that a healthy gastrointestinal tract is vital to a happier life.
You should do all you can to provide yourself with the best probiotics for mood.
Fun Gut Facts
A healthy gut is vital to the proper function of all other systems within your body, but did you know these other reasons to mind your intestines?
- The digestive system is responsible for nearly all water and nutrient absorption in the human body.
- You have over 100 trillion microorganisms living in you gut. 100,000,000,000,000
- Your intestinal tract comprises more than one billion nerve endings and eve has its own nervous system
- Between 70 and 80 percent of immune cells reside in the gut.
- Your intestines contain 70% of the serotonin (happiness molecule) in your body.
- The gut plays a vital role in at least 20 hormonal processes including the production of serotonin and dopamine
- A healthy colony of gut flora, aided by the best probiotics for mood, can protect against damaging bacteria and microrganisms while ensuring the most efficient use of food energy.
- Imbalances in hormones may be involved in the development of gut flora depression and anxiety, which may be treatable with the addition of probiotics to a regular, healthy diet.
As the UCLA study demonstrates, Prevotella bacteria may be a factor in gut flora depression and anxiety. High levels of these microorganisms and lower levels of good bacteria could potentially have a devastating effect on emotional states and stability.
So what can you do to promote gut health and improve your daily mood?
4 Steps to a Healthy Gut
1. Eat More Raw Food.
Raw food is alive with healthy microbes and fiber. Eat plenty of raw fruits, vegetables and nuts throughout the day and make a rule to eat some raw food – apples, cole slaw, salads – with every meal.
I enjoy eating oatmeal right out of the box. It is an almost perfect food.
2. Eat Fiber – Especially Prebiotic Fiber
This is super important. Your gut microbes are alive and they have to eat. Otherwise they go away. Insoluble fiber provides them with their food. It’s a special fiber that is integral to certain foods.
Eat plenty of: Apples, unripe bananas, raw onions, sunchokes, oatmeal, asparagus, tiger nuts, leeks, raw garlic, chickory root, jicama, dandelion greens and honey.
Cold potatoes and cold rice also have tons of prebiotic fiber. Cook them on then cool them in the fridge overnight. You can heat them the next day. The molecular structure changes and they then have microbe-friendly starches that bacteria love to munch on.
Additionally, you can take prebiotic fiber supplements.
3. Eat Probiotic Food
Eat plenty of fermented, probiotic foods – fresh sauerkraut and pickles (from the barrel), kimchi, kombucha, yougurt, butter milk, blue cheese, brie cheese, miso, netto.
4. Take Probiotic Supplements
Taking the best probiotics will release tens of BILLIONS of helpful bacteria into your digestive tract.
Probiotics supplements contain living microorganisms that can be ingested to boost the effectiveness of your digestive system. The bacteria and yeasts work to support proper function of your stomach and intestines and promote better overall physical and emotional health.
Do you want to know what the best probiotics for mood are? Read on.
How Do You Pick a Good Probiotic?
You should look for probiotic supplements that are:
High Potency – They should contain at least 10 billion bacteria per serving.
Broad spectrum – Diversity of your micro-flora is important.
Shipped cold – Probiotics are real and perishable. Be wary of ones that are just sitting on a shelf at room temperature.
Which are the Best Probiotics for Mood?
Our choice for the best probiotics for mood is Dr Formulated Probiotics Mood +
Dr. David Perlmutter, board-certified neurologist and expert in the human biome, developed this formula with certain probiotics that were clinically researched for their supporting role in mood and relaxation.
They contain 16 probiotic strains including L. helveticus R0052 and B. Longum R0175 that have been extensively studied for their effects on anxiety and depression.
They have 50 billion CFU guaranteed.
Dr Formulated Probiotic Mood + is shipped refrigerated to “Arrive Alive”
They are raw
Probiotics Mood + also has:
prebiotic fiber and a “Stress Support Blend” of natural herbs.
If you are having problems with digestion, irritable bowl, low energy, anxiety or depression, you should follow these 4 steps EVERY DAY for a few months and judge the effectiveness for yourself.
They are some of the best and easiest things you can you can do to improve your health.
Keep you little microbe buddies happy and they will return the favor!